Where I got to inspire others.

I had the pleasure of being invited as the first guest of the season on Markéta Gajdošová’s podcast. It was an incredible experience, and I’m grateful to Markéta for the opportunity. We had an insightful conversation covering myths in fitness culture, the importance of collaboration between personal trainers and nutritionists, and why it’s essential to focus on one specialty. I’m thrilled to share this episode, as it dives deep into topics I’m passionate about.

With great joy, I’m announcing that I’ve recently become an ambassador for Open, a pioneering project focused on enhancing well-being through breathwork and meditation.

Open’s hybrid methodology is designed to strengthen the mind-body connection through meditation, breath, music, and movement. Each session blends ancient traditions with modern technology to support presence and deepen awareness of both body and mind.

To celebrate this new chapter, I’m offering a free one-month trial on the Open app.

Join me and discover how working with your breath can elevate your mindfulness and overall well-being. Click on the photo below.

I’m proud to be an ambassador for Flow Nutrition, a Czech brand focused on science-based supplements designed to support energy, focus, recovery, and overall well-being. Their products are made locally with high-quality ingredients and developed to meet the needs of modern, active lifestyles.

As part of our partnership, you can enjoy 10% off your order using my personal code ETHELLIA at checkout. Whether you’re seeking better focus, improved sleep, or long-term vitality, Flow Nutrition offers trusted formulas to support your journey.

I had the privilege of being invited by Harper’s Bazaar and Mandarin Oriental to host a workshop for their Wellness Day 2024. Focused on spinal waves, connection, relaxation, and breathwork, the session provided participants with tools for deeper mind-body awareness. 
It was an incredible experience, and I’m honored that Harper’s Bazaar featured my work in their post-event coverage.

Each retreat I lead is a carefully designed journey—grounded in expertise, built on intention, and created to support real transformation. These signature weekend immersions offer women the space to slow down, tune in, and grow through presence, movement, and mindful reflection.

The most recent, Flow & Grow, combined somatic practices, functional movement, breathwork, meditation, and subtle coaching woven throughout. With several successful retreats behind me, these experiences continue to attract women who are ready to reconnect with their bodies, shift their inner state, and leave feeling grounded, expanded, and fully alive.

Signature Workshops are a series of refined, body-based experiences designed for women who want to move with purpose, presence, and confidence. Each workshop—like Feminine Flow or Breath—blends organic movement, neurotraining, and nervous system work to awaken strength through softness and clarity through motion.

Rooted in years of expertise, these sessions offer more than movement—they reconnect women to their inner rhythm, expand physical awareness, and deliver a powerful, embodied confidence boost. Subtle, smart, and deeply feminine.